Meet Liz

Welcome! I'm Liz: A Christian, Canadian living in the Prairies. I do my best to eat nutritiously while also enjoying everything God has created and given us to eat.  I hope that you will be inspired to do the same through exploring and following along with Healthy For Good. 

I make it my goal to share simple, quick, and oh-so-delicious recipes with you all -- 'cause who doesn't want a mouthwatering dinner and dessert to quickly whip up before company arrives or for a wonderful family meal?

So, let me introduce myself further...



Hi, I'm Liz: a passionate animal lover, swimmer, and self-taught baker. I love experimenting with new recipes for my whole family to enjoy. Some other hobbies of mine include outdoor activities, working with technology, traveling, and visiting with family and friends. The most important part of my life is seeking to serve my Lord and King in everything I put my hand to. I also love hanging out with my 2 Golden Retrievers, who make it seem like their goal in life is to keep me on my toes!

My two favorite recipes on Healthy For Good are Fresh Strawberry Almond Salad and Zucchini Brownies

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Go ahead and look around further! Take a peek at my Recipe Index page to browse all kinds of delicious desserts, salads, smoothies, main meals, and more!

I love to stay in touch with my readers, so take a look at (and make sure to follow!) my Pinterest, Instagram, Twitter, and Google+ pages. I'd also love hearing from you through Email!


"Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body." 1 Corinthians 6:19- 20

"So whether you eat or drink, or whatever you do, do all to the glory of God." 1 Corinthians 10:31